tips for a healthy breakfast

Tips for a Healthy Breakfast

Breakfast is the most important meal of the day! So you have to be nice to your body and give it everything it needs, including the energy it needs to start a great day! As a champion, do you want to make yourself a good breakfast? So here are 10 good tips to help you get your day off to a good start with breakfast.

1. Eat Protein for Breakfast

Your brain and muscles will be in better shape with protein! You can get protein in eggs, nuts, dairy products and meat!

2. Eating more complex carbohydrates

Carbohydrates are very popular for breakfast! Muffin, bagel and sweet cereals among others! It is very good to taste, but it would be better to eat complex carbohydrates by adding oats or whole grains.

3. Eating oatmeal for breakfast

Oat flakes are a delicious dish, but above all excellent for breakfast! It reduces cravings, lowers cholesterol and keeps blood sugar levels high.

4. Drink fruit smoothies

Mix strawberries and a banana in a blender, add milk or just crushed ice and you get a delicious drink with antioxidants! If you do it with milk, you’ll have extra calcium! All the best for your health.Smoothies can help you lose excess body weight without skipping any meals. The fruits and berries that are used to prepare these drinks serve as excellent companions for keeping you healthy and feeling cooler on a hot summer morning. The enzymes present in several fruits help dissolve body fat and clear up your circulatory system.Smoothies keep your skin clear and gorgeous

5. Eat Organic eggs

Eggs are excellent for breakfast because they are very healthy. But if you also take them organically, you will have more omega-3 fatty acids and it will be great for your mental and heart health.

6. Choose margarine instead of butter

This will lower your cholesterol level. In fact, if you take Becel pro-active margarine, it will be better for your health.

7. Trade coffee for green tea

Green tea is very good for the metabolism! It also burns calories! It is just as good as coffee for breakfast.

8. Avoid fatty meat

Ham cooked in butter, big juicy sausages and delicious bacon, yes, it lies well in the mouth! But it’s terrible for your health! So avoid this kind of meat for breakfast, but also for all the meals of the day.

9. Eat fresh fruit to start the day.

The fruits will be like a sun on your day! With its good vitamins you will feel even more energetic.The best time to eat fruits is first thing in the morning after a glass of water

10. Replace your meal

If you don’t have time for lunch, bring at least one snack bar specially designed to replace meals! In this way, you have everything you need to face this beginning of the day.