Is Pakistan really going through dilemma of surge in diabetes case across the country?
To Dive into this matter lets dig a research on a recent surveys conducted and try to understand how worse is it getting for Pakistan to fight diabetes
Pakistan is a country with an estimated 242 population. 8 million, roughly 51% are men and 48% are women, have been confronted by the huge crisis of people being affected by the diabetes. As per the latest survey, nearly 35 million people across the nation are suffering through the diabetes, making Pakistan globally the third member of the world, after China and India, which might surpass the others after 2024.
Alright, let us go through this matter and see the possibilities through. How much of a genuine is Pakistani government. What is the measure which have they taken to control this epidemic.
According to statistic due to inadequate resources and budgets constraints Pakistan is only spending 46 dollar per person which comparatively is too low.
Pakistan should earnestly strive to foster strong ties with a nation excelling in diabetes management and prioritize increased investment in the healthcare sector for the betterment of its populace.
1How do we educate people across the nation about the detrimental effects of poor dietary habits, inspiring them to make healthier choices?
We can make people aware that
We can make people educate at very distinct level in educational institute , madrassa , offices and campaigns carried out by the young volunteer to make people in remote areas of Pakistan aware.
Diabetes is a chronic (long-lasting) disease that affects how your body turns food into energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes (diabetes while pregnant).
Navigating the world of food can be daunting for those managing diabetes in Pakistan. From trans fats to sugary beverages, the choices we make impact our health in profound ways. Let’s explore the foods that can help manage diabetes and those best left off the plate.
Trans Fats: The Sneaky Culprit
Trans fats lurk in many processed foods, tempting us with their long shelf life. But beware! These fats wreak havoc on our bodies, increasing insulin resistance and inflammation. Diabetic patients, heed the advice of top doctors in Pakistan: steer clear of trans fats to safeguard your heart health.
Sugary Beverages: A Sweet Temptation
Quenching your thirst with sugary drinks may seem harmless, but for diabetic patients, it’s a recipe for disaster. Loaded with carbs and fructose, these beverages spike blood sugar levels and pave the way for fatty liver disease. Swap them out for water or unsweetened tea to keep your health on track.
White Carbohydrates: The Silent Saboteurs
Rice, pasta, and white bread may be staples in Pakistani cuisine, but they spell trouble for diabetics. These high-carb foods send blood sugar levels soaring, impairing brain function and leaving you feeling sluggish. Opt for whole grains instead to keep your energy levels steady.
Breakfast Cereals: A Morning Misstep
Starting your day with sweetened cereals may seem convenient, but it’s a breakfast blunder for diabetic patients. Packed with carbs and lacking in protein, these cereals leave you hungry and unsatisfied. Swap them out for low-carb options to start your day on the right foot.
Flavoured Drinks: A Calorie Laden Choice
Indulging in flavoured drinks may seem like a treat, but it comes at a cost. Packed with calories and carbs, these beverages spell trouble for your waistline and blood sugar levels. Opt for plain tea or coffee instead to satisfy your cravings without the guilt.
Alternative Sugar Options: A Sweet Deception
Agave nectar, honey, and maple syrup may seem like healthier alternatives to white sugar, but they still pack a sugary punch. Diabetic patients, beware! These natural sugars can still spike your blood sugar levels. Stick to low-carb sweeteners to satisfy your sweet tooth without the risk.
Salty Foods: A Hidden Danger
Excess sodium in salty foods can wreak havoc on your blood pressure levels. Diabetic patients, be mindful of your salt intake to keep your heart health in check.
Protein-Rich Foods: The Double-Edged Sword
Proteins are essential for building and repairing tissues, but they can also raise blood sugar levels if consumed in excess. Choose lean protein sources and enjoy them in moderation to keep your diabetes in check.
Dairy Foods: The Nutrient Powerhouses
Dairy foods are rich in nutrients but can also be high in carbs and fat. Opt for low-fat options like fat-free yogurt and cheese to reap the benefits without the drawbacks.
