How to cleanse your liver naturally
The liver is one of the most important organs of the body and it has a wide range of functions. These include the elimination of toxins from the blood, the conversion of lactate into energy, the metabolism of alcohol, the production and excretion of bile and the destruction of old blood cells.
But one of the most important things the liver is responsible is the decomposition of substances that could harm or poison the body. This constant use of the liver can cause a large amount of stress on the body, which makes it one of the most often injured.
Although the liver is able, in normal times, to clean itself, it may happen that he might need help from you. If you have noticed these symptoms, you may be suffering from liver failure: chronic fatigue, lack of appetite, constipation, high blood pressure, gastric reflux and/or heartburn. A few changes to your lifestyle will be recommended, as well as some natural products. Here’s how to treat naturally your liver.
1. Change his habits of life to treat his liver
Before you even think to take supplements or follow a cure, instead, start by changing your lifestyle. Decrease the intake of alcohol, stop smoking, eat better by incorporating more whole grains, fruits and vegetables to your diet, drink more water and sleep more.
All of these changes in your diet and pace of life will help your liver to better do its work every day.
2. The milk Thistle to clean your liver
The Milk Thistle is the plant most famous for its ability to heal the liver and support its functions, thanks to the high amount of silymarin that it contains.
This substance is recognized for its protective effects on the liver and is used in traditional medicine for the treatment of various liver disorders. The Milk Thistle is available in the form of infusion, tincture, and capsules.
3. Treat the liver with dandelion
Dandelion root is another way to take care of his liver in a natural way, because it helps the secretion of bile, to remove toxins and stimulate the liver.
The most common way to use it is as an infusion, but it is also available in the form of tablets and tincture.
4. Clean the liver with the black radish
The black radish is traditionally used to clean the liver. It is enough to take in liquid form (juice of the black radish), 1 tablespoon of one to six times per day, being careful not to consume more than 100 ml per day.
As the taste may be unpleasant for some, it is also available in solid form.
5. Lemon juice for cleaning the liver
In addition, to bring you a good amount of vitamin C, the fresh lemon juice will help your liver detoxify itself. Start your day by drinking the juice of half a lemon in a glass of warm or hot water. Make sure you choose a lemon that has not been chemically treated!
6. Recipe for the juice to cleanse your liver
The juices from the beets will help you clean your liver while providing you with the electrolytes needed:
- 2 beets
- 1 red apple
- 1 branch of celery
- 1 cucumber
- 1 handful of fresh mint
- 1 tablespoon of hemp oil
- 1/2 teaspoon of pink salt from the Himalayas
Put all the ingredients in a juicer, except the salt and oil. Once the juice is extracted, pour into a glass and add the oil and salt.
7. The green tea for detox liver
The green tea helps to stimulate the liver and rid it of toxins. Choose a green tea of good quality, observe the infusion time suggested on the package and make it a habit to drink at least 2 cups per day.
Green tea is excellent for detoxifying the liver but also for health in general then please do not hesitate to drink frequently, every day!
8. Ginger, a natural remedy for liver cleanse
The ginger is recognized for its benefits on the digestion in general, and of course, you will be more than useful for cleaning your liver.
- Choose a root fresh and organic, take a piece of about 3 or 4 inches as you cut it into thin rings.
- Then, boil it, covered, in 2 quarts of water for 15 minutes.
- Remove from heat and let cool, still covered.
- Then, strain and drink this infusion during the day.
To soften the taste of this natural remedy, you could add a bit of fresh lemon juice or organic honey. An excellent tip to clean the liver naturally.
9. A juice made from ginger to cleanse your liver
Here is a great way to consume ginger while taking care of your liver. This juice is completely full of vitality, in addition to having effects cleansers on the digestive system and more especially the liver.
- 2 green apples
- 2 pieces of ginger
- 2 carrots
- 2 branches of celery
- 1 pinch of turmeric powder
- 1 tablespoon of hemp oil
- Pass all the ingredients in the juicer except the turmeric and hemp seed oil. Pour the juice in a glass, as well as the last two ingredients.
10. Recipe of vegetable broth to cleanse his liver
This recipe is not only delicious, but it will also help you clean your liver and keep it healthy:
- 3 leeks whole
- 2 carrots
- 2 small turnips
- 1 branch of celery
- 1 onion
- 1 clove of garlic
- 1 bouquet garni
Wash and peel the vegetables and cut them into slices. Add in a pot of water and bring to a boil. Cook over low heat for twenty minutes. Add salt to taste, and serve hot. If you prefer, you could pass the soup in a blender for a more creamy texture.
